Friday Workout

Had a good 40 minute run this morning (at 6.3 for 4.2 mi).  I'm thinking about getting in the pool this afternoon, but we'll have to see. Linn

I might go to the gym this evening for some cardio, but I'm not sure. I want to start doing cardio five days a week.


Sarah M.

I did 4.1 miles on the TM this morning.  3.6 was running. 15 Minutes stretching 2 exercises for Bi's 2 exercises for the back  and some real light core work.

I ran 3 miles, walked 1 mile.  I have a 10K coming up on Sunday so tomorrow is a rest day for me! --Deanna  :)

Yeah Rest Days!!!! Good luck on the 10k. I'll be watching for your report and PR results. Oh,...and I did 4.3 miles outside in the 95 degree sun shine, in 40mins, afterwork.

Spin Class- The instructor likes my arms!!

Weights- Chest & Back!!

She must have a thing for skinny arms!!!!

ok,  I walked 15 min while at work on break. came home.  slacked. then attempted to run, brought my dog.  he must have felt an even greater need to mark EVERYTHING as i was constantly screaming 'LEAVE IT"!!   so my run turned into a walk & a relatively short one at that....about 20 min. from now on, walking the dog & training for run are 2 seperate things.  lesson learned

Yard work. Throwing practice for 30 minutes. More Yard work...lots and lots of yard work. I have muscles hurting Sat morning that I didn't know existed. :) Earl