Wednesday workout

If you have a physical job...that's exercise...don't let anyone tell you different.  I've seen guys that had office jobs start picking groceries in a warehouse, basically walking on concrete and bending over and picking up heavy cases for 10 hours a day. I know one guy that lost 40 pounds just doing that for a month and eating like a horse. Good luck with the Surgery. Earl

true dat. and when I got my desk job (and many others in my office) there was a weight gain. humans are NOT meant to sit at a desk staring at a computer all day.

I walked the dog for about 40 minutes and then headed to the gym later. I did my required C to 5k but felt sluggish today. I worked my abs and arms. I was at the gym about 2 hours.