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puddin2day
on 4/16/08 5:33 am - Los Angeles, CA

The other day I felt so good that I was running when I should have been walking. So I am thinking, it is time to switch things up a bit. Should I increase the mileage (currently doing 2 miles -roundtrip), increase my run/walk time (currently doing 20 secs./2 minutes) or increase both? Thanks, Kim

Without struggle, there is no progress.

Kevin A.
on 4/16/08 6:05 am - Bombay, CA

RNY on 08/21/06 with

I was say try doing 1 minute running/2 minutes walking!! 2 miles is good for your short runs but you will need to up your mileage once a week add more miles each week!! My marathon training I did 2 miles times a week and on the weekend is when we would run longer each week!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

puddin2day
on 4/16/08 7:13 am - Los Angeles, CA

RNY on 08/15/06

Kevin, I am going to try that what you suggested starting tomorrow. I will also start to add a longer run in the week... say 3 miles (starting out)? Thanks a lot, buddy. Kim

Without struggle, there is no progress.

Kirsten :-)
on 4/16/08 8:36 am - Agoura Hills, CA

I told her the same thing earlier today! Great minds!!!!!!

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

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