Tuesday Workout

Did a fun spin class today.  We did some interval endurance training.  Great workout and the legs were burning. Hope you all had a great workout as well!  Linn

By the way, this is the only photo that proves I was in the tri on Saturday.  My husband's camera didn't work at the finish, but this is about a mile into the 5k.  http://buckaroophoto.exposuremanager.com/p/numbers_121_to_14 0/griz_triathlon2008_img_034140 Linn

Beautiful!  The country side wasn't bad either. I agree with Earl.  Get a holster for those things.

well good thing....I was thinking youre a liar all along very cool!  you look great! btw:  running in shorts...that is a going to be a major wow moment for me. 

That's a nice photo Linn. Good job. No fair having a bigger bicep than me though. :) Tuesday 8:45 pm to 9:45 pm @ work gym 10 min warm up Smith Incline Press superset wide grip pulldowns Bar Close Grip pushups superset narrow grip pulldowns Incline Discus flyes superset Cybex narrow row Flat DB Flyes superset rope pulls to face Earl

I did a 3 mile run followed by a 1/4 mile walk/cool down.  I did some speed intervals and ran into somebody I work with who is a great runner and kept me at a faster pace for longer than I would have on my own!  I ended up doing the 3 miles at a 10:17 pace.  It was a great workout. Nice pic from your tri - beautiful countryside and you look great. Mary

Great picture!  and congrats! I did 2.5 miles at a little over a 13 min. pace with the 10K training group I'm in.  I felt pretty sluggish the whole way and walked once for 1:30. 

You know, some days just feel that way...  But, you kept going.  Good for you! Linn

45 minutes on the elliptical

jogged 8.3 mi in 1:30