wednesday exercise

hows that moving thing working out for ya. just slam on the keypad if you are unable to actually type.  

eyr  nn sthse  68 6 su6s tr kt stdl  ytr rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

fannnnnnnntastic! 

Hope you're feeling better Kellee. We're like 80 yesterday but back in the 30's this weekend. Yep, pretty sure the world should end soon. Wednesday 9:45 pm to 10:30 pm @ work gym 5 min warm up Smith Incline Bench press superset wide grip pulldowns Close Grip Pushups on bar superset cybex narrow rows Incline Discus Flyes superset Straight arm pulldowns Decline Situp Power bar side bends, good mornings, twists, Overhead squats Earl

Hey Earl I see you are in circleville. I'm your neighbor born and raised in Lancaster currently living in Canal Winchester. Thought I'd say Hello. This morning:   Walking on the track  1 mile                              Treadmill: Month 2 week 1 Couch to 2k                               Weight machines: Arms                               Cybex  15 minutes

45 minute spin class!!

Weights-Abs!!

20 minutes stationary bike.

6 minutes stairmonster.

I read these all the time so now I'm posting :) Went to the gym this morning and did 30 minutes level 8 stationary bike with rpm between 80-100 entire time. Then 15 minutes of strength training on legs and 150 crunches. Have a wonderful day everyone! Jen