wednesday exercise

liz A.
on 4/9/08 6:16 am

after a slight set back & health scare....(all ok, whew) I got back to the gym today. 5 min elliptical warmup 25 min run little walking tread walking/running the actual 5k course tonight for practice..... weather permitting. (yeah, theyre still predicting snow around here, though I guess its more for this weekend....this is ridiculous.)

chocolate, chocolate, chocolate! ACK!
-liz lemon

WarEagle
on 4/9/08 6:20 am - Birmingham, AL

YAY YOU!!!!

liz A.
on 4/9/08 6:35 am

RNY on 09/22/05

what the deuce.....? what are YOU doing here? you better start reporting your whatever thing youre starting to do. I expect daily updates mister.

chocolate, chocolate, chocolate! ACK!
-liz lemon

WarEagle
on 4/9/08 6:40 am - Birmingham, AL

I knew this was a mistake

Deanna34
on 4/9/08 8:21 am - Salem, OR

RNY on 05/09/06

Hmmmmm.......I think this handsome new face needs to introduce himself!!! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

WarEagle
on 4/9/08 11:11 am - Birmingham, AL

Hey there! I'm War Eagle.

Deanna34
on 4/9/08 8:20 am - Salem, OR

RNY on 05/09/06

I went to the gym this morning for a 1 hour weight lifting class. I'm supposed to go back tonight to run but I may have been suckered into volunteering at my daughter's school. Ugh! At least I got something in today! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Linn D.
on 4/9/08 8:50 am - Missoula, MT

RNY on 02/17/04

Since my tri is Saturday and I'm not feeling the best, I thought I'd just rest for today. Linn

striveforhealth
on 4/9/08 10:53 am - Portsmouth, NH

RNY on 12/06/06

I did a 1.5 mile run around my neighborhood. It was a *****illy, but there was a beautiful sunset and the shuffle on my mp3 player was giving me the perfect song at the perfect time. Yea!

Check out the video on youtube that my partner made about my WLS journey!
http://www.youtube.com/watch?v=5R8vV0N6CxA

WarEagle
on 4/9/08 11:12 am - Birmingham, AL

I just got back from my first Body Pump class and I think I might be dying. I'm absolutely positive I won't be able to move in the morning.

wednesday exercise

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wednesday exercise