Monday Workout

Linn D.
on 4/7/08 1:18 pm - Missoula, MT

I love all the race reports, but since I'm still training and don't have one yet, I'm posting my workouts (tapering this week). Today was just a 30 min run at conversation pace of 6.2 mph (honestly, I was talking to the lady next to me the whole time!) Linn

Sporty Jill
on 4/8/08 12:42 am - Norfolk, VA

RNY on 10/12/05

WOW! I'm a slow runner, so 6.2 is what I use to practice my intervals - haha. You RAWK!

So, what did I do yesterday? 45 minutes on the ellipticle, lunges, calf raises and squats w/ 8 pound weights, stretching. It was my lower body X-train day.....

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Deanna34
on 4/8/08 1:27 am - Salem, OR

RNY on 05/09/06

Yesterday was a busy day for me ... it was my son's 4th birthday! But I did manage to sneak away to the gym for my 1 hour weight lifting class. Didn't have time for cardio but I'll get to that today!

--Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

MaryS
on 4/8/08 1:48 am - Long Island, NY

RNY on 12/09/04

I'm with Jill - 6.2 mph is speed training.:) Great job. I has a strength training with my trainer. He is going to make me super strong or kill me. I did so many lunges and squats I was wobbling when I tried to stand up.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Kevin A.
on 4/9/08 9:18 pm - Bombay, CA

RNY on 08/21/06 with

45 minute Spin class

Weights-Shoulder & Arms

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Monday Workout

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Monday Workout