Friday Workout

Friday 3:00 pm to 4:10 pm @ barbell Club Incl DB Press pre warmup 65 # 4 sets x 15 reps 15 min warm up mostly abs Flat DB Bench superset Reverse T Bar Rows High Incline Discus Flyes superset Wide T Bar Rows Pec Dec superset Rope Pulls to Face 1 Arm DB Press superset Hanging Leg Raises 1 Arm DB Laterals Superset Diesel Shrugs Trying  a little bodybuilding for a month or two. Just to change things up and there doesn't seem to be any track meets this year, so it's kind of blowing my motivation to train heavy all the time. Bodybuilding style training feels better when I'm in the gym, but I'm sore for days after. Earl