Friday Workout

Dan_P.
on 4/4/08 3:35 am - Baltimore, MD

45 minutes BodyPump class. Sore.

MaryS
on 4/4/08 4:24 am - Long Island, NY

Today I worked out with my trainer and did strength training and bike sprints - it was great!

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Scott William
on 4/4/08 5:22 am

RNY on 12/09/05

Today was so so. I have a head cold so I walk/ran 4 miles and did one exercise for the chest, tris and shoulders. Tomorrow is a 1/4 marathon and I am still not sure if I will do it or not.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Chris Zane
on 4/4/08 6:11 am

RNY on 06/22/07

1000 m swim - felt pretty good. Working on my stroke to get faster for the triathlon.

Dana H.
on 4/4/08 6:28 am - Elmo, MT

RNY on 12/10/02

I warmed up with the 4 laps then I ran 2 laps to every one lap walked! I ended up running 27 laps and walking 15 for a grand total of 46 laps all together! That is like 2.7 miles running! 1.9 miles walking! Average heart rate was 163 and max heart rate was 185. I am improving! I think I will do todays work out on M-W-F for the next week or two then I might try and run 3 laps to every lap walking. Eventually I will be only walking during warm up and cool down! But I do have to admit, some of todays running laps were a little slow, my legs were getting SO tired.

Back on Track Dana
preop 316, low post op 166, 200 regain, 189 now, 165 goal
www.fitday.com/WebFit/PublicJournals.html?Owner=ymdana

Linn D.
on 4/4/08 8:11 am - Missoula, MT

RNY on 02/17/04

I had an exam today, so nothing for exercise. We'll see what I can end up doing tomorrow between clients. Linn

maz
on 4/4/08 5:07 pm - Puyallup, WA

RNY on 01/24/03

Hi all, I'm Marilyn & new to this forum. Thought I'd post today. As of March 24th I am 571.8lbs. Disappointedly up from 560lbs on February 4th 2008. I joined the YMCA on March 4th after recovering from pneumonia. Today my workout consisted of: 4/4/2008 Stair Climbing TRS 4000 Stepper 6010 steps 820 cals 30:73 mins 4/4/2008 Stair Climbing TRS 4000 Stepper 10 000 steps 1382 cals 51:77 mins 4/4/2008 Stair Climbing TRS 4000 Stepper 10 000 steps 1238 cals 46:38 mins

Pre Op Weight: 750lbs 2002
Roux En Y January 24 2003
Lowest Weight Post Op: 477lbs 2003
Last weight: 574.2lbs Feb 23 2009

Linn D.
on 4/5/08 12:04 am - Missoula, MT

RNY on 02/17/04

Hi Marilyn, Nice to see new people on the forum. Lots of good support here for all of us working toward our goals. Just keep moving and you'll get where you want to go. Linn