Wednesday Workout

Today, just another short run, 30 min. 10 min at 6.2, 10 min at 6.3, 5 min at 6.4, then 6.5, 6.6, 6.7, 7.0 (2 min). At least I'm trying to get some speed work in! Linn

Linn - HOLY TOLEDO!!! I hope to be able to run that fast some day. I just started the Couch to 5K again to get back into running.  I ran at 4.7 which for me is fast.... but I hope as I gain strength to be able to break the 5 and 6 barrier..... It's much easier to run now that Im 50 pounds lighter

Arms & shoulders!!

I started to run a quick 2 miles but my feet hurt, I was not feeling well, it was cold and windy!! I could have push through it but I ran a half mile and came home.. I'll make it up Thursday!!

Good workout Linn Wed workout for me...after work 9:40 pm to 10:30 pm @ work gym Incl DB Press pre warmup 10 min warm up Front Squats Lunges Leg Press Go home and relax. I'm in the process of moving to another office and learning a new system but I still have to go to the old office to keep up on email and paperwork. I'm having so much fun...not. I won't really have time to workout at the new office like I have been, for a few more weeks anyway. Bummer. Earl

I was a slack freaking arse.  & did nothing.   which I plan to make up for today. 

 

1 hour weight lifting class, ran 3 miles.  Skinny "model" chick was next to me on the treadmills again but she gave up after half a mile!  Hee, hee!   --Deanna  :)

what the heck is her deal?  why doesnt she just slow down.  der. 

 

Half an hour eliptical. Max resistance, intervals. = Sore Legs

Just got my bike back last night after having it tuned up.  I'll be riding 40 miles this afternoon. :) Donna

1 mile run around the neighborhood in the wind!