Friday Workout

Good Morning Fitness Fanatics..... Guess I'll get the ball rolling.................. Today, I plan to run 4.5 miles and do a hike up Mt. Trashmore, here in VA.  Nothing to be excited about, just an extra boost to my day.  Plus, I have abs and stretching. How about you???

I'll be doing about an hour and a quarter weight workout this afternoon.  Chest, shoulders, and tri's.  Then a 30' walk/jog routine.  I'm training for a 5K race sometime in the spring.  I have to get my bike ready for the season too.

Ok, hate to break the cycle here.  It is actually a beautiful day.  I got out this morning and ran 4 1/2 miles before work.  Oh yeah, now I remember why I hate treadmills so much.  It was great running this morning!  I'll be doing stretching later. Rob

Great work everyone! Today, as I woke up with some pretty severe pain in the right knee, I will be taking it easy.  I will hit the gym as today is my push day.  Chest, tri's and shoulders, just like Stitch.

Incidently, tomorrow is a 5K so I'm hoping the pain subsides.  I'm to stupid not to run so it will probably only get worse,

Okay...
After a long absence from OH, I'm getteing back to posting on a few of my favorite boards... This being one of them, of course!

So, here's a good thread to start back as any.

I'm taking it easy on the mileage for the next few days as I get ready for a 10 Mile run/race on Sunday morning

Friday AM:
45 Minutes - Core, Abs & Balance work : Stretching, Swiss Ball & BOSU®

45 Minutes - Swimming: 1800 Meters laps followed by some drills

Nice to be Back!

Be Well,
A.J.

Welcome back, A.J. I would guess you are just about ready to start in on some serious tri training.  Keep us posted. Rob

What a long day. Had to fast before the yearly blood test today, then go straight to work. Friday 8:10pm to 8:30 pm @ work gym Bodybuilding style training again. DB Curls superset Cable French Hammer Curls superset pushdowns Conc Curls superset 1 Arm overhead ext DB Wrist curls Earl

My Daughter Nisa went into Labor today. We were up til 4 AM but then they sent her home. I got in 13784 steps today. 4000 walking with my baby girl. I got in an awesome workout today. I got in an extra 2 laps in during the same 40 minutes. I got in 1.4 miles running and 1.8 miles walking. Then I did 25 minutes upper body work, 3 sets of 12 then finished up with 30 minutes of bike, went almost 15 miles. Average heart rate was 148 and max heart rate was 177.