Thursday workout

Today's workout was 8 hours of rock wall building and 16 lb sledge hammer weilding. I will feel it tomorrow!

I bet you will feel it tomorrow!  But isn't it great to be able to do it? I did a three mile run following by an one mile walk with incline on the treadmill, 15 min on the stationary bike and 10 min on the arc trainer.

That's FUNCTIONAL TRAINING Scott! yeah baby! Thurs 2:45 pm to 3:30 pm @ barbell Club Incline DB Press 60# 4 sets x 15 reps pre warm up 10 min warmup Incline DB Press Heavy Incline Discus flys Flat DB Flyes 1 Arm DB Laterals Machine front presses 1:20 am to 1:40 AM @ work gym  Just got a little break before heading home at 2 am Wide Grip Pulldowns Cybex Narrow Rows Earl Do it because others won't.

Here is yesterdays work out: Walked 4 laps, then walk/ran every other lap to 26 laps for a total of 30 laps.  Ran 1.3 miles.   Did lower body, 3 sets of 12 and added a new lift.  did 3 sets of 20 on abs and finished up with 5 minutes of bike.  Average heart rate was 151, max heart rate was 177.  Total work out was 71 minutes.