Anyone try this?

Runner's world has this program on their website.  It is a 10 weeks to running thing.  Here's how it goes: Week 1: Run 2 min, Walk 4, repeat 5 times Week 2: Run 3 min, walk 3, repeat 5 times Week 3: Run 5 min, walk 2.5, repeat 4 tims Week 4: Run 7 min, walk 3 min, repeat 3 times Week 5: Run 8 min, walk 2, repeat 3 times Week 6: Run 9 min, walk 2, repeat twice, then run 8 min Week 7: Run 9 min, walk 1, repeat 3 times Week 8: Run 13 min, walk 2, repeat twice Week 9: Run 14 min, walk 1, repeat twice Week 10 : Run 30 min. I thought this was a good way to ease into running. I really like running, but it is very new to me as I have always been a yoga type girl! April