Wednesday Workout

4 mile run. 36 minutes.

1500 Vertical feet in 35 minutes.  2.3 miles.  13% average incline

15 minutes on eliptical and 10 mintues on a treadmill!!
I'm hit a new low today!! 221lbs!! I'm one pound away from my goal weight!!

Boy are my days after a brick rough on my body!  All I could manage today was 45 min on the treadmill: 15 min at 6.2, 15 min at 6.3, 10 min at 6.4, 3 min at 6.5, 1 min at 7.1, last minute at 7.5 for a total of 4.73 miles.  I thought about doing a speed workout, but by the time I'd run 10 minutes, I realized that I'd never make it, so I just ran instead. Linn

5 min warmup walk/run 5k (43 min) 5 min cool down

Kind of a slug day for me. 20 min walk on treadmill during break at work. Earl

20 min. cardio warmup jogging on treadmill.  Total circuit workout on weights (1 hour plus) and finished up with another 20 minute cardio on treadmill. Katy