Tuesday exercise ...
Hey all you exercise fanantics! What did you do for exercise today???
I put in a fast 45 minutes on the elliptical. Still taking it easy on my aching back. Tomorrow I'm back to weight lifting class and running.
--Deanna :)
"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen
Weight lost: 140 pounds
Well....I was going to run today, but, I think I'm burning out a bit. So, I did 35 minutes on the ellipticle, stretching and getting ready for some ab work.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
I was in D.C. this morning. I did a 1:10 minute run around downtown and the mall. It was awesome. It was my first trip to D.C. since I was about 6 years old. I was much more impressed this time.
I will call the run a Fartlek because I would sprint to catch the cross walks and slow down because I was tired. It was also quite hilly running in the city.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I'm here too. 
12:45 to 1:30 pm @ barbell Club
pre warm up Low incline DB Press 40# 4 sets x 15 reps
10 min warm up
Suspended Floor press medium grip superset seated calf raises
Suspended close grip
incline discus flyes superset hanging leg raises
8:15 pm to 9 pm @ work
Wide Grip Pulldowns
Inverted Rows
1 Arm DB Press
1 Arm Cable laterals
Rear Cable Laterals superset diesel shrugs
Earl
12:45 to 1:30 pm @ barbell Club
pre warm up Low incline DB Press 40# 4 sets x 15 reps
10 min warm up
Suspended Floor press medium grip superset seated calf raises
Suspended close grip
incline discus flyes superset hanging leg raises
8:15 pm to 9 pm @ work
Wide Grip Pulldowns
Inverted Rows
1 Arm DB Press
1 Arm Cable laterals
Rear Cable Laterals superset diesel shrugs
Earl
Don’t try to ride two horses with one ass. Stay focused on one goal.
I ran 3 miles on the treadmill; 20 min on the stationary bike and 10 min on the arc trainer. Got my hubby to the gym today too, I am really happy about that.
5'6" - 302/155-158
Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06
I've been a very good girl lately (the past 2 weeks) getting into the pool. I managed 950 meters in 25 minutes then got out and did a 50-minute spin class.
This doing bricks is almost as hard on me as some of the marathon training runs, but I might actually be trained enough for the triathlon in 4 weeks.
Linn
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