Sunday Workout

Scott William
on 3/15/08 11:12 pm

Not sure yet!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Deanna34
on 3/16/08 4:21 am - Salem, OR

RNY on 05/09/06

Okay, Scott ... maybe this will inspire you! I got up at 6:00 this morning and went out and ran 7.50 miles!!! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Scott William
on 3/16/08 9:58 am

RNY on 12/09/05

It's 8pm Eastern time here and nothing still. Thanks for the try though.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Sporty Jill
on 3/16/08 11:32 am - Norfolk, VA

RNY on 10/12/05

HOLY MOLY!!!!!

YOU ROCK!!!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Rob S.
on 3/16/08 7:38 am - DE

RNY on 10/06/03

Today I got up and got to an early one-hour spinning class. I decided to forego the annual Logan House 5k, and not to test the knee. I see a physical therapist who specializes in running tomorrow, so I'm anxious to see what kind of miracles he can perform. Rob

Linn D.
on 3/16/08 8:41 am - Missoula, MT

RNY on 02/17/04

I did a brick today, sort of. Had an hour-long spin class then went and ran 4.25 miles. Linn

MaryS
on 3/16/08 10:06 am - Long Island, NY

RNY on 12/09/04

Not much, walked around Manhattan a little bit.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Sporty Jill
on 3/16/08 11:31 am - Norfolk, VA

RNY on 10/12/05

Took a well deserved break today......

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Cassie W.
on 3/16/08 11:38 am

RNY on 09/14/06

It's 2.5 months to the Buffalo Marathon, so today was a 14 mile run that kicked my butt. I finished without having to walk, but I needed a 2-hour nap when I was done. Next weekend will be easy. Only 10 miles. Cassie

"Hard things take time to do. Impossible things take a little longer."

Earl C.
on 3/16/08 11:43 am - Circleville, OH

Fri - short walk just to wake up at work Sat - off Sunday 12:45 pm to 1:35 pm @ barbell club pre warmup DB incline press 35# 4 sets x 15 10 min warm up Power Cleans Box Squats with bands (trying out my new Olympic lifting shoes) 8 pm to 9 pm @ work gym 10 min warmup Giant sets of romanian deadlifts, decline situps, calf press (real light stuff to stretch out and get the blood flowing) DB Side Bends Cable Wood choppers walk treadmill 20 min Earl

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