Monday Workout

Linn D.
on 3/11/08 2:30 am - Missoula, MT

Since no one started this thread yesterday, I figured I would today - especially since I was such a good girl yesterday. Monday: AM: 50 min run; 40 min at 6.3 10 min at 6.4 for 5.2 miles. Body felt good, but I ran out of time to go farther. PM: 50 min cycle class I was thinking about dropping out of the triathlon next month, but decided I might just as well stick with it even though I'm not swimming as much as I should. I still have a month... Linn

liz A.
on 3/11/08 3:16 am

RNY on 09/22/05

I apparently overdid it a bit on sunday, cause yesterday felt icky. sweat...chills...sweat....chills...etc. so I did none.

chocolate, chocolate, chocolate! ACK!
-liz lemon

Dan_P.
on 3/11/08 4:02 am - Baltimore, MD

RNY on 06/20/06

1/2 hour bodypump class.

Deanna34
on 3/11/08 9:26 am - Salem, OR

RNY on 05/09/06

Wow, Linn ... you burned a heck of a lot of calories yesterday! I ran 3.50 miles. Missed my Group Power class in the morning because my daughter was sick. I'm going to make up that class later this week! --Deanna

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Kevin A.
on 3/12/08 4:14 am - Bombay, CA

RNY on 08/21/06 with

Sorry I'm late!!

2 mile run/walk!! Felt good to be able to run again.. Weights- Chest, back, arms & shoulders

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Cassie W.
on 3/12/08 9:46 am

RNY on 09/14/06

I finally got my cross training started back up again - 20 minutes bike - strength training, arms, legs, abs Cassie

"Hard things take time to do. Impossible things take a little longer."

Monday Workout

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Monday Workout