exercise tips

autismmom
on 3/5/08 11:47 am - energy, IL
Im 18 weeks post op and I do exercises but Im hoping someon here can help. I want to know some exercises I can to at home not videos but exercises. Maybe some cardio something high calorie burnning. I go to curves a few times a week I also walk 30-60 miniutes on my stationary bike a few times a week and do the walk off the lbs video with walking 2 miles a few times a week. Ive been gainning latley and im worried maybe im not doing enough exercises or the right kind.
pennisweet
on 3/6/08 7:36 am - Windsor, MO
You are doing great!  Muscle weighs more than fat so you may be gaining muscle which is good.  The important thing is do you feel better and are your clothes fitting better?
autismmom
on 3/6/08 12:14 pm - energy, IL
Yes I do feel lots better than before but I dont feel like its all muscle im gainning but I sure hope it is. Thanks for your response. I guess i just feel like my weightloss is stopping.
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