exercise tips
Im 18 weeks post op and I do exercises but Im hoping someon here can help.
I want to know some exercises I can to at home not videos but exercises. Maybe some cardio something high calorie burnning.
I go to curves a few times a week I also walk 30-60 miniutes on my stationary bike a few times a week and do the walk off the lbs video with walking 2 miles a few times a week.
Ive been gainning latley and im worried maybe im not doing enough exercises or the right kind.