Wednesday Workout

I got a good speed workout in today! 5 min walk 10 min at 6.3 5 min at 7.2 followed by 2 min at 6.3 (repeat 4 times) another 2 min at 6.3 for total run time of 40 min and 4.5 miles 5 min cool down Didn't even have to take extra jog time in between or slow my fast run speed!  Linn

Wow - you did some great speed work! I did a cardio dance class and 5 min on the arc trainer tonight. Mary

Speed squat day for me 12:45 pm to 1:35 pm @ barbell club Overhead DB press 10 min warmup Power Cleans Box Squats with bands Wide Box Squats with Bands narrow 8 pm @ work gym 10 min walk to wake up Calf Press Decline situp Hyper extensions Twisting walks 25 # plate Earl

Alternately jogged and walked fast on treadmill 20 minutes to warm up Overall weight workout--legs, arms, back, abs, shoulders--70 minutes Walked 2 miles as fast as I could--didn't time it but it was probably my fastest walk ever Katy B

1 hour group power weight lifting class, 3 mile run Deanna  :)

none I want to get back there so badly, I feel like I'm losing all the progress I"ve made in the past month....but I talked to my doctor & she said NO EXERCISE (who is this woman....???  they've never said that to me before  )  just REST. on the plus side I think the flu is nearly out of me, so I should be able to start up again soon.

3 mile run. Come on warmer weather. Get there!

Wow, I can't do that yet.  I am looking forward to the day when I can.  You are an inspiration.