Friday Workout

Hey All, After a very tiring week I only managed a 30-minute run today, but at least I DID manage a 30-minute run! Hope your workouts were fun! Linn

Friday...another snow storm in Ohio... 3 pm to 3:45 pm Shovel Snow...one of those Functional workouts again 3:50 pm to 5 pm @ Barbell Club 4 sets x 15 reps Overhead DB Press (20#) Press warm up 10 min warm up Power Cleans Speed box squats with mini bands and 2 sets of chains Hanging Leg raises More functional training..shoveled another driveway for 45 minutes Earl