Monday workout

I'm not sure I really want to know, but I'll ask anyway, what are skull crushers?

http://www.coopersguns.com/videos/exercise-encyclopedia/tric eps/skull-crusher/ Here is an example.  Sometimes, when you get tired, the bar smacks your forehead.  Hence the "skull crushers". 

1 hour Group Power weight lifting class.  Followed by 20 fast and furious minutes on the elliptical (I had limited time so I accelerated the pace).  Then I went to my Dad's house and cleaned his entire house for him.   Deanna  :)

After a 3-day hiatus, a good 6.4 mile run in an hour Linn