Monday workout

I had an active day - I went for a 5K run. I'm happy to know that I can do as I've sign up to be a running buddy at a 5k race on 3/2. I took my neighbor's dog for a walk. Rodney and I went to the gym to practice our dancing.

Monday 1pm to 2:30 pm @ Barbell Club Incline DB Press 4 sets x 15 reps 55# pre warmup 10 min warmup Power Snatch/ Overhead squats Front Squats with bands Front Squat lockouts Olympic Good mornings with bands Lunges with 80# of chains around my neck...gezzzz I'm getting too old for this. Hanging leg raises superset 1 legged calf raises went home and took a nap...I'm spent. Good thing late night guy called off so I work a little later tonight so took my time at gym. I'll probably go walk or do some light back work later tonight...just to stay awake. Earl

5:30 to 7 am -- 10,000 steps on eliptical (5 mi); 100 crunches on the ball; 100 back leg kicks; and stretched really really good.  I'm also starting a new week trying to go with minimal carbs which are my biggest downfall. Keep on keepin' on!! Janie

After a few days off because of being sick and for my birthday!!

Weights- Back, Chest, Abs, Shoulders and Arms and 2 mile!!

Felt good to be back!! I'm almost healthy again!!

12 days until the L.A. Marathon!!!

It's good that you got over being sick well before the marathon!  Happy birthday!

Thanks Mary!! I was really worryed it being close to marathon day!! I'm still taking meds hoping it will be gone before next Sunday!!

Kevin, You  have done all the hard work and nothing will stop you now.  Let the nerves turn to excitement.  The thrill of standing at the start is only trumped by the thrill of the finish.

happy birthday!

Thanks Kellee!!

3.4 miles Stretching skull crushers incline bench on smith machine dumbell military press