Monday workout
Monday
12:45 pm to 1:30 pm @ barbell club
Incline DB Press 4 sets x 15 reps - 40's
5 min warmup
Speed bench with chains
1 Arm DB press superset 1 legged calf raises
1 Arm DB Lateral superset Seated Calf Raises
I have to skip the other half of my workout tonight. Freezing rain and call offs at work keeping me chained to the desk.
Drive safe everyone in the midwest. :)
Earl
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Im2Seksi4MyFat
on 2/11/08 12:39 pm - OH
on 2/11/08 12:39 pm - OH