Monday workout

Earl C.
on 2/11/08 11:49 am - Circleville, OH

Monday 12:45 pm to 1:30 pm @ barbell club Incline DB Press 4 sets x 15 reps - 40's 5 min warmup Speed bench with chains 1 Arm DB press superset 1 legged calf raises 1 Arm DB Lateral superset Seated Calf Raises I have to skip the other half of my workout tonight. Freezing rain and call offs at work keeping me chained to the desk. Drive safe everyone in the midwest. :) Earl

Linn D.
on 2/11/08 12:25 pm - Missoula, MT

RNY on 02/17/04

40-minute run, 4.2 miles Just an easy little run this morning. Linn

Im2Seksi4MyFat
on 2/11/08 12:39 pm - OH

30 minutes or walking / sprinting and 1 hour strength and fittness class.

"Your BANDestiny is in your own hands!"
Status: Highest weight 378 Prebanding 299.6 Current Weight 244.2

Rob S.
on 2/11/08 8:08 pm - DE

RNY on 10/06/03

One hour spinning class. Rob

Deanna34
on 2/12/08 12:06 am - Salem, OR

RNY on 05/09/06

1 hour weight lifting class 3 mile run 1 mile walk Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

KTBee
on 2/12/08 12:31 am

RNY on 01/29/07

1 hour 20 minutes weight lifting while keeping my cardio in the zone Katy