Sunday Workout

I did it - I finally got out and did my first run since my surgery.  I did an easy 2 mile run and it felt great.  I'm excited to get back to my workout routine.

Good for you.  I'm glad it felt good.  How long were you officially down and out.   I could probably have PS within a few months and possibly be ready for the Goofy in Jan.  Do I have time for it all?

since I was rather lazy yesterday, I tried to up it today. 30 min elliptical 47 min tread with the 2 min running spurts every 5. did about 10 min arm work till I did something wrong & was in pain & had to stop....grrr....maybe I should have a worker EXPLAIN how to use that machine. duh. oh & stretching

Alright Mary. Good for you. Sunday  10 pm @ work gym 30 min walk on treadmill Earl

Sunday. Swam with the kids at the Y a bit, then ran home. 5 miles in 42 minutes. Almost got blown away at one point.