Saturday exercise ...
"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen
Weight lost: 140 pounds
I started out the morning working with new runners who want to run a 15K by July. I'm very excited, we have a class of about 23 runners ranging in age from 10 to 64. After about 30 minutes of run/walking with them indoors, then I headed outside for a brisk 7.5 mile run with my regular running partner. Tomorrow we're doing a 5K Chilly Chili run in Cazenovia, NY.
This is the workout I should had done Friday but my back was still sore from Wed's workout. Rest did me good. Did a few walking sessions Thursday.
3:25 pm to 4:45 pm @ Barbell Club
4 sets x 15 DB Incline Press (This is an experiment for me that I heard the German shot putters do. Pick one exercise, pick a weight you can do 4 sets of 15 reps fairly easily before any kind of warm up. Then do it before every workout, even on leg day. Increase the weight used until it's hard to do, then switch to a different exercise and start the process over again. So far so good. I started with 20 # DBs a few weeks ago, using 35# now with no warm up or strain.)
warmup 15 min
Suspended Front Squats
Suspended Olympic good monrings
Lunges with 40 # chain around neck
Walk around neighborhood after I got home, just because. :)
Earl
Do it because nobody else will.
to a transition run of 25 minutes (three miles).
Rob. Hope you aren't too black and blue from your spill. Those can be scary, no doubt. Congrats on being able to finish the run and be careful out there! 
