Friday workout ...

Calling all exercise fiends ... what have you done today to make YOU feel proud??? I went to a 60 minute weight lifting class and increased my weights.  Then I spent 30 minutes on a cross training program on the elliptical.  Woo hoo!   Deanna  :)

I officially signed up for my first 5k.  *faints*

(I am working out after work tonight.)

Hurray!  So, when is the 5K?  Are you doing it by yourself or with someone else?  You will LOVE it!   Deanna  :)

YAY!! Wish you the best! Brian

Good for you! It's a pretty powerful feeling when you make that commitment!  You'll do great! Linn

Easy day with an hour spin in beautiful weather!!

45 min. Spin Class!!! Weights- arms!! Plan on going back after work to finish arm & shoulders!!!

Just got back from a workout session at the gym.  It was a fast hour of body pump session.  The fact that I got to the gym was significant since I hate Friday night traffic. BTW, good job on increasing the weights.  I still feel kind of wimpy sometimes. Rob

Hi Rob! Good job for dragging yourself to the gym!  Way to go!  My most difficult time is my weekend long run ... it's hard to force myself out of bed on a cold, rainy day! Hey, I have a question for you ... is your Body Pump class the type of class where everyone has their own benches and weights and you add weights for different tracks and it's all set to music?  That is why my "Group Power" class is ... but what to you classify that as when you are looking it up to figure out how many calories you burned?  Because it's not the typical weight training in the weight room.  And it's not circuit training either. What the heck is it?  Ha, ha! Deanna  :)

I am particularly proud of my particularly challenging workout today.  I did an hour and twenty of intense weight work/strength training working every muscle possible and followed it with a brisk 2 mile jog/ walk.   I am ready to crash for the night and it isn't even 7 pm.  LOL Katy B