Thursday Workouts!!

Kevin A.
on 2/7/08 11:49 pm - Bombay, CA

Alright since no one posted it yet!!

2 mile run!! It was perfect weather and a great run!! Why can they all be like that??

Weights- Chest & Back!!

Come step up and tell your story!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Scott William
on 2/8/08 12:08 am

3.1 mile treadmill 25:13 3 set lat pull down 135 - 8 3 set rows 225 - 8 3 set single arm curl 25 - 8 3 set pully curl 70 - 8 15 minutes stretching

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

liz A.
on 2/8/08 12:15 am

47 min tread. 2 min running every 5 min (shaved off 5 min from prev time....woo hoo) 17 min elliptical. stretches.

Deanna34
on 2/8/08 12:36 am - Salem, OR

1 hour Spin class ... they launched new music and it was TOUGH! But it was a great workout! Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Rob S.
on 2/8/08 1:11 am - DE

5k! It was great weather and felt good to be outside again! Rob

Dan_P.
on 2/8/08 1:25 am - Baltimore, MD

1020 meter swim. Couldn't quite go the last 80.

Brian Meiers
on 2/8/08 5:03 am - SF Bay Area, CA

2 hr ride with 4x10 min Intervals at 5 bpm below LT. One flat rear tire + two broken tire levers = 5 mile ride home on rim. Very bumby. LOL

Linn D.
on 2/8/08 10:28 am - Missoula, MT

Just a little spin class for me. Linn