Wednesday Workout

Dan_P.
on 2/6/08 3:38 am - Baltimore, MD

45 minutes on stationary bike. 14 miles.

Molly Mae
on 2/6/08 6:15 am - WA

30 minuets on bike! I love that thing. There are certain shorts I can wear when I use the bike than when I plan to use the treadmill or eliptical. Hmmm...maybe that's a chick thing, LOL!

Earl C.
on 2/6/08 10:10 am - Circleville, OH

It's an OCD thing for me. :) My fiancee makes fun of me because I wait around for the laundry to dry Just so I can use my "squat shorts" on squat day. Earl

nsimon
on 2/6/08 6:40 am - Boulder, CO

RNY on 12/26/07

6 weeks post-op today... swam crawl stroke 25 minutes -- moderate pace -- 36 lengths. Neil

Linn D.
on 2/6/08 7:25 am - Missoula, MT

RNY on 02/17/04

GREAT-FEELING run today on the treadmill (where I usually run). 45 minutes, 4.8 miles. Was doing some work increasing my speed: 6.2 mph 10 min 6.3 mph 15 min 6.4 mph 10 min 6.5 mph 5 min 7.0 mph 5 min 6.2 mph 1 min then cool down walk Gotta love those days when it just feels good. Linn

Cassie W.
on 2/6/08 7:39 am, edited 2/6/08 7:40 am

RNY on 09/14/06

Ran 3 miles at 10:23 average pace - outside before the freezing rain hit.

"Hard things take time to do. Impossible things take a little longer."

liz A.
on 2/6/08 7:55 am

RNY on 09/22/05

shoveling. shoveling. oh & some more shoveling. winter storm hitting here, not venturing to gym tonight. I hate Michigan...I dont remember why I live here

Rob S.
on 2/6/08 9:47 am - DE

RNY on 10/06/03

70-minute spinning bike. 0 miles. The bike didn't move at all... Rob

Earl C.
on 2/6/08 10:12 am - Circleville, OH

12:45 pm to 1:30 pm at barbell club 10 min warm up Suspended Floor press medium grip Suspended Floor press close grip Incline Discus flyes superset hanging leg raises 8:10 pm to 9 pm @ work gym 5 min warm up Med. grip pulldowns Cybex Narrow row superset straight arm pulldowns Barbell Shrugs 1 Arm DB laterals Earl

Do it today. Tomorrow is always a day away. That’s infinity my friends.

Im2Seksi4MyFat
on 2/6/08 9:24 pm - OH

20 on Treadmill ,15 on Cybex, and legs Hour and 15 minute workout.

"Your BANDestiny is in your own hands!"
Status: Highest weight 378 Prebanding 299.6 Current Weight 244.2

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Wednesday Workout