Tuesday Workout
Great!
I worked out for an hour and 15 minutes with the trainer. Started with a 10 minute warmup and did 3 sets of overall leg, chest, back and abs work.
Followed it all with half hour of cardio.
It was a tough workout this time. I had to take the last few days off from dealing with a particularly wicked sinus infection and some nasty procedure to "wash" out my sinuses. The antibiotics and prescriptions they have me on are really affecting what I can and cannot do.
Katy B
I'm just starting with this "running" thing you all speak of so often 
so I did 50 min treadmill with 2 min intervals of running about every 8 min
15 min leg & ab strength training.
what I learned today
:
*I STILL need an ipod (I accept donations)
*I like to be in synch with the person running or walking next to me.
*the muscle on the top of my thigh(????) is weak....but not for long. 
so I did 50 min treadmill with 2 min intervals of running about every 8 min
15 min leg & ab strength training.
what I learned today
:
*I STILL need an ipod (I accept donations)
*I like to be in synch with the person running or walking next to me.
*the muscle on the top of my thigh(????) is weak....but not for long. 
3 mile recovery run at an average pace of 11:30. It was 42 in Central New York today, so I only needed one layer! Spring will be here before we know it.
Cassie
"Hard things take time to do. Impossible things take a little longer."
All right, Dan, I'm not sure that 5:42am qualifies as Tuesday. We need to put some rules around when the day starts! Good job, your getting fast!
Tonight I did a short 2-mile run (I had twenty minutes to kill), followed by an hour spinning class. Then as I was leaving the gym, the body pump instructor shamed me into taking her class. I just can't say no to these trainers. My wife thinks I'm having an affair with the gym(LOL). I'm beat, and ready to go to bed.
Rob
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