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Monday workout

Earl C.
on 2/4/08 8:56 am - Circleville, OH
Monday 12:45 pm to 1:30 pm @ barbell club 10 min warm up Speed Box Squats with bands Olympic good mornings with bands That's it. Short staffed tonight so no second workout today but first workout about killed me.  Earl
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Dan_P.
on 2/4/08 9:39 pm - Baltimore, MD
RNY on 06/20/06
1200 meter swim. Week 2 of triathlon training underway.
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Rob S.
on 2/4/08 10:43 pm - DE
RNY on 10/06/03
Just a 3-mile run.  Had to get to a support meeting. Rob
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Linn D.
on 2/5/08 11:13 am - Missoula, MT
RNY on 02/17/04
IT band is starting to feel better.  Did a 40 minute run (4.2 miles). Linn
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