Sunday workout...

Jeez, I never started one of these. Ran 6.3 miles in 54 minutes outside.  Slipped twice on the ice, but my new running partner really helps to keep me moving. Now I can sit back and enjoy the Super Bowl. Rob

Hi There.... I was a weinie and ran 4 miles on the treadmill.  Then, did some kickboxing and LOTS of stretching! Off to a Superbowl party! Enjoy the game!!!!

I decided to forgo the wet, rainy, cold outdoor run and I wimped out and went to the gym ... ran 3 miles and walked 1.25 miles.  But, I got it done! Deanna  :)

I started strength training again today.  I am weak.   but not for long.... 25 min elliptical.   it felt good to be back at it, cant wait to build up my strength & endurance  also, I need an ipod. 

Sunday 1:30 pm quickee 25 minute workout at  home gym before work, working weak areas ab work warmup Incline DB press superset Seated Calf Raises Glute Ham Raises superset 1 legged calf raises Decline leg raises superset grip and forearm work 8 pm @ work walked treadmill 30 min Planned 11 pm @ work walk treadmill 20 min Earl

I planned to run 6 miles, but my running partner and I were having such a good run, we did 8. This was the first time that we used my Garmin GPS to help us better manage our pace.  We typically go out too fast.  I set the alerts to warn us every time we ran faster than our desired pace. We were able to finish strong with the controlled pace. Cassie