3:00 pm to 4:15 pm @ barbell Club
No workout Thursday or Friday
Saturday
15 min warmup
Speed bench with mini bands
Overhead press
Power Jerk
Push press
Standing calf raises superset 1 Arm DB laterals
Incline Discus Flyes superset Reverse Grip T Bar rows.
Earl
Since I didn't do anything on Friday (except work and school) I did a fun spin class this morning. Still trying to rest the IT band, so will try running again on Monday.
Linn
