Wednesday Workout

30 Mins interval on the ellitpical crunches and finally did some lifting with my legs...first time since my thigh lift... What did you do?

45 minutes stationary bike with a 2 minute cool down. Day 3 of triathlon training complete.

15 min stretching 30 min TM run-walk leg press - 3 sets of 10- 300-490-630 leg ext - 3 set of 10 single leg 60-60-60 Ham curl 3 of 10 single leg 60-60-60 Light core work 10 min stretching

30 min on stationary bike + 5 cool down 40 min weight training Snowy, cold day here so I did not drive to the gym!  Back to the gym for better workout with the hubby tomorrow...but at least I moved some.

Weight-Chest and Back!!

Going to run 2 mile after work!! I hope the wind dies down!!

Squat day 12:30 pm to 1:30 pm @ barbell club 10 min warm up Full Squat Snatch Front Squat with bands Back Squat Lockouts with bands DB Side Bends 8 pm @ work gym walk treadmill 30 min Earl

I ran 3 miles and walked 1 mile!   Deanna  :)