Monday workout

Hey gang what did you do for exercise today?  I did 30 mins. cardio on the elliptical.

Thanks for the post to keep me focused and motivated.  I only got 16 of my 25 mi goal last week and looks rough for today which ticks me because it will be 3 days since last hitting the road.  So far the most exercise I've gotten is carrying my gym bag around.  I may have to make a 9 p.m. jaunt after support group mtg tonight and pray it doesn't translate into a poor nights sleep. Keep that good example posting!!

30 mins. cardio on my recumbant bike while watching Jurrasic Park with my sick son. 20 min weight lifting with 10-15 pound hand weights 5 1/2 min. unmentionable activity at 4am (sure wish he could build that stamina!) ___________ 55 1/2 minutes total I was so looking forward to getting to the gym today so I could get a really good couple hour workout.  Then my son threw-up and I knew that was not happening, so I tried to salvage the workout as much as possible. I think I'll start popping in here more often to see what you guys are doing for your workouts.

12:45 pm to 1:30 pm @ barbell club 10 min warm up Suspended Floor press medium grip Suspended floor press close grip Incline Discus flyes 8 pm to 9 pm @ work gym 10 min warmup Wide grip Pulldowns Inverted Rows Rope pulls to face Cuban press 1 arm DB laterals Ball Crunches sidebends with 27 # power bar Earl

I did my stretching and rolling - I'm getting closer to getting back to the exercise routine.

Still having some IT band problems, but made it nearly 4 miles before I had to stop.   Walked all over campus today also and up and down several flights of stairs. Linn

Morning:  60 minute weight lifting class Evening:  2 mile run at 6.0 mph, 1 mile walk at 3.8 mph Deanna  :)

30 minute swim. About 600-700 meters.