Friday Workout

30 mins interval workout on the elliptical 2.5 miles. Getting over being sick...if it's not one thing it's another. Feeling great and my thighs are amazing.

6.2 miles on TM two sets incline dumbell press 60lb two set pec dec ? lbs two set military press two set (something shoulder) ? two set skull crushers 70lb

I'm working on my thighs too.  What have you found is the best workout to lose fat and tone the thighs?

5 miles on treadmill at 6.2 Having some IT band problems with my right knee, but able to work through them. Linn

Friday workout 1:30 to 2:40 pm @ barbell club 10 min warm up Power Cleans Box Squats with bands wide and narrow stance Olympic Good morning with bands Saturday - helped move some gym equipment at a World's Gym auction. Man, my aching back. I could barely walk Saturday night. Earl