Tuesday workout

8 pm @ work gym 15 min Ab and rotator cuff work 30 min on treadmill, tried a few intervals, when my chest stops hurting I'll let you know how that worked out. Earl

Today: 50 min studio cycling class. Got into the pool for the first time in over a year!  10 laps.  Not too bad for starters. Linn

Weights- Chest, Back, Shoulder and arms!!

2 mile run!!

Hey Earl,  Great job on the workout! How are you anyways?

Hey Michelle, How are you doing? Are you still recovering? I'm doing  pretty good. On a short vacation the next few days from work. Had to burn the last of my vacation time before the new fiscal year. :) Hernia surgery seems to be about 99% successful and healed. I think I popped one out the other day...sitting on the couch of all things. All the lifting and ab work I do and it popped out on the couch while I'm just sitting there. In the same location they repaired. I squatted heavy a few days after that so I don't think it's anything for me to worry about right now. I'm settled in with my Fiancee in Circleville, Ohio now. No kids and a dog. Life is good. Hope you're feeling better. Earl

4 miles at lunch. Hoping to get back out tonight. Rain forecast for tomorrow,....hope they are wrong or I may have to get wet.

Just for the record and accountability. I made it out this evening for a second 4 miler. Feel pretty good about getting out in the dark and cold. Now if I can get to sleep I will really be joyful. (Can yuo be joyful and sleep at teh same time?)  Im gonna go give it a try. Happy Wedneday morning