Wednesday Workout

michelle O.
on 1/15/08 8:53 pm - Tampa, FL

Arms & shoulders today. Looking forward to cardio next week. Those of you that have posted workouts awesome job!!!

Michelle

Earl C.
on 1/16/08 10:26 am - Circleville, OH

What day is it again? Oh... Wednesday 8 pm to 9 pm @ work 10 min warmup Power Cleans High Pulls Power Cleans speed sets Inverted Rows Narrow Pulldowns Rope pulls to face superset Diesel Shrugs Earl

An ounce of action is worth a ton of theory.—Friedrich Engels

Deanna34
on 1/16/08 11:52 pm - Salem, OR

RNY on 05/09/06

Wednesday I had a morning power weight lifting class. Then back again in the evening ... ran 2 miles and walked 1 mile. I forced myself to run at 6.5 mph on the treadmill and it felt great! Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Kevin A.
on 1/17/08 2:20 am - Bombay, CA

RNY on 08/21/06 with

Arms and Shoulder!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

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