Tuesday workout

michelle O.
on 1/14/08 9:36 pm - Tampa, FL

Worked on abs and lower back this morning.

Kevin A.
on 1/14/08 11:51 pm - Bombay, CA

2 mile run this morning and after work more cardio!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Dan_P.
on 1/15/08 2:59 am - Baltimore, MD

RNY on 06/20/06

11 mile eliptical. 7 mile stationary bike. Around a gallon of sweat!

Deanna34
on 1/15/08 7:23 am - Salem, OR

RNY on 05/09/06

Oh my gosh, Dan! How long were you on the elliptical to go 11 miles??????? Wow! Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Rob S.
on 1/15/08 8:17 pm - DE

RNY on 10/06/03

Wow. I can't imagine being on an eliptical that long. Good job. Rob

Earl C.
on 1/15/08 10:16 am - Circleville, OH

8:15 pm to 9 pm @ work gym 15 min abs and calf circuit 30 min on treadmill while watching American Idol. OMG! They are nut jobs. Earl

No excuses. No regrets.

Rob S.
on 1/15/08 8:21 pm, edited 1/15/08 8:21 pm - DE

RNY on 10/06/03

Short workout because I had to get to a support meeting to talk about exercise post-surgery. Into the 3rd day of the CONTACT Mid-Atlantic 30-day Triathalon:

             Swim 2.4 miles! Bike 112 miles! Run 26.2 miles!

Tuesday:   ------                           (16.2 miles left)
                    ------                          (72 miles left)
                   20 laps swimming (128 laps to go)

Gotta keep moving, Rob

Tuesday workout

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Tuesday workout