Monday Workout

Well after last weeks swelling I took the rest of the week off at the gym since it was my first week back to work.  I went this morning and lifted upper body...not doing cardio yet...waiting on that one. What did you all do?

45 minute BodyPump class at the gym. Tricep pushups hurt!

You know what they say, Dan.  No pain, no gain.  But I agree they hurt.  How do you like the BodyPump class?  I find it breaks the monotony of using the weights, and still gives you a substantiial workout. Rob

12:45 pm to 1:30 pm @ barbell club 10 min warmup Front Squats with bands Olympic Good mornings DB Side bends 8 pm @ work gym walk treadmill 30 min Earl

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." ~~ Bill Phillips

For the 1st time in a very long time I've gotten off my butt and walked a mile! :) it's a big start for me to get back on track :)

Great job!

Into the 2nd day of the CONTACT Mid-Atlantic 30-day Triathalon:              Swim 2.4 miles! Bike 112 miles! Run 26.2 miles!  Sunday:   10 mile run (16.2 miles left) Monday:   40 miles cylcing (72 miles left)                   20 laps swimming (148 laps to go) All this just to to get another lousy t-shirt. Rob 

 

Weights- Chest, Back, Shoulder and Arms!!

Time to get back on-track!!! I picked up a few pounds on vacation!!!

Morning:  60 minute power weight lifting class Evening:  Ran 2 miles, walked briskly 1 mile