Sunday workout

What a weekend. No training Friday or Saturday though. It was planned but not in the cards. Sunday 12:45 to 1:30 @ barbell club 10 min warmup Suspended Medium Grip Floor press Suspended Close Grip Floor press Incline Discus Flyes 8:30 pm to 9 pm @ work gym 10 min warmup (rotator cuff and abs) Cable Side Laterals Cable Rear Laterals Power Press 11 pm @ work gym (scheduled haven't done yet) walk treadmill 30 min just to stay awake before I drive home Earl

The Secret:

 

1. Show up

    

2. Work Hard

    

3. Repeat

    

We were dog sitting this weekend so I walked for about an hour.  I got in some walking on Saturday too!  It is hard not being able to work out, this recovery time sucks!  At least I was able to enjoy my walks over the weekend.