Thursday Workout

Back at it after being sick a couple of days.  20 minute stationary bike.  20 minute eliptical.  10 minutes core building.

Great job, Dan. I got to the gym early tonight.  40-minutes on treadmill (4.25 miles) and 20-mintues on the stair-stepper (65 floors).  Lot's of sweat.  Going to try and do some wieghts tomorrow.  Ready for bed. Rob

6000 steps on eliptical, 6 mi on bike and 1 mile on treadmill....  and for some reason i was sweating buckets this morning...

I walked 5 miles with my daugther in a drizzly off and on rain. You guys are doing goooooood stuff. 30 day triathlons, 6 miles, seriuos sweating,....... I'm going to have to bump it up afte daughter goes back to school. Youse guys are kickin my soft saggy post-holiday butt!!

Glad you're back Dan. Gezzz TG someone else started one of these things. Thursday wierd day for me. Split up the workout throughout the day. 3 pm to 3:40 pm @ home gym warmed up by moving 1000# of barbell plates from the garage to the basement. then circuits of  Seated calf raises 1 legged calf raises Inclined Leg raises Grip work 10:30 to 11 pm @ work gym Wide Grip Pulldowns Narrow Grip Pulldowns Circuits of  Diesel Shrugs DB Shrugs Rope pulls to face 12:45 am to 1:15 am @ work gym walk treadmill 30 min 2.8 mph, up to level 8 EZ walk I actually like splitting it up like this, I can be more intense than If I tried to do everything in one long workout. I actually end up goofing off (resting) more if I know I have all day to train. Earl

Those who work the hardest often complain the least."

 

60 minute Spin class for me.  It was GREAT!  It was supposed to be a rest day for me but I was all pumped up and decided to burn some calories instead! Deanna  :)