Workout Schedule - Help

Hi All I had open RNY in June. My doctor has finally given me the OK to start doing more exercising than just walking. I have exercise equipment at my home. I was wondering if anyone out there could make me a very detailed workout schedule. I am all about schedules and feel I would greatly benefit from a schedule. I can send an email with the list of workout equipment that I have. I would like to have everything in the schedule as far as time to start, how long to do the exercise, amount of weights to add, etc. I will pay someone for their services. I just have no idea where to begin.

Hi,   Check out exrx.net  It has a lot of good information.  It will help you figure out a routine for yourself.  It has a beginner's page and other good reads.