Thursday Workout
Since I took a week or so off from weight lifting I decided to restart my workout routine by going back to using the my old Nautilus routine, then next week I will go back to my new free weight workout.
1 mile warm-up, hill level 10 on treadmill
15 different Nautilus stations 3 sets of 15 reps
2 mile cardio work-out hill program, level 15 on the Sci-Fi RST 7000 Recumbent Stepper.
Alan Hartman
Obesity Help. Com Certified Support Group Leader.
OH groups leader of the Men's Locker Room Support Group
Come join the Men’s Locker Room online support group. A place where only us guys can post and talk. www.obesityhelp.com/group/bigal2029_group
Proud to be in the “Before and After photo section in OH Magazine. (September/October 2009) and in the May 2010 issue of 417 Magazine (Losing it)
