Still in the middle of the big move. Now the unpacking begins.
8 pm to 9 pm @ work gym
10 min warm up
Medium Grip Pulldowns
Inverted Rows
1 Arm DB Press
1 Arm DB laterals
Rope Pulls to face superset twisting decline situps.
Have a Happy New Year everyone. We're going dancing tomorrow night.
Earl
Ran the Race Against Time 5k. It was brutal. Too cold and hilly, and I just didn't have my heart in it. I was hoping to blow out 2007 with a new PR, but didn't happen, so I'll just need to look forward to 2008 now!
Rob
8 pm to 9 pm @ work gym
10 min warm up
Medium Grip Pulldowns
Inverted Rows
1 Arm DB Press
1 Arm DB laterals
Rope Pulls to face superset twisting decline situps.
Have a Happy New Year everyone. We're going dancing tomorrow night. 
Earl
