Wednesday workout

I'm still in the process of moving and trying to find a place to workout down in Circleville, so just doing the basics. I'm probably 25 or 30 miles from the nearest big gym/fitness center and haven't set up my home gym yet. 8 pm to 9 pm @ work gym 10 min warmup Power Cleans Suspended Squats Suspended Olympic good mornings Decline Twisting situps Earl

"If they want to do it, that's the main thing." Hinton Said. "If you don't want to do it, you can find all kinds of excuses - not reasons - not to do it." - Margaret Hinton, age 84, Breast cancer patient, gold medals in 100 and 200 meters, High Jump, Long Jump, Triple Jump, Pole Vault, Discus, Shot put, Javelin, Weights, Super Weights.