Sunday workout
Friday and Saturday - big move time. I'll be so glad when this is all done.
Sunday 9 pm to 10 pm @ work gym
Probably one of the few workouts I'll get in this week.
10 min warm up
Floor Press medium Grip
Close Grip lockouts
Medium Grip Lockouts
Wide Grip Lockouts
Close Grip Floor Press
High Incline Discus Flyes superset Incline DB Curls
Earl
Have a Merry Christmas everyone.