Thursday workout

Earl C.
on 12/20/07 11:50 am - Circleville, OH

8 pm to 9 pm @ work gym 10 min warm up Medium Grip Pulldowns Wide Grip Pulldowns Cybex Narrow Row Diesel Shrugs superset DB Shrugs Decline Situps Earl

"Success seems to be largely a matter of hanging on after others have let go." William Feather

bigal2029
on 12/21/07 2:25 am - Springfield, MO

RNY on 11/14/06

Hello everyone

I am a little sore from yesterdays workout, mainly in the shoulders. Overall though I fell great so I hit the pool today.

1 mile warm up on treadmill 45 minutes water aerobics 45 minutes of lap swimming

Have a good day all

Alan Hartman
Obesity Help. Com Certified Support Group Leader.

OH groups leader of the Men's Locker Room Support Group
Come join the Men’s Locker Room online support group. A place where only us guys can post and talk. www.obesityhelp.com/group/bigal2029_group

Proud to be in the “Before and After photo section in OH Magazine. (September/October 2009) and in the May 2010 issue of 417 Magazine (Losing it)

michelle O.
on 12/21/07 10:26 am - Tampa, FL

RNY on 01/11/05

Great Workout!

Thursday workout

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Thursday workout