Sunday workout

I took Friday and Sat off...kinda, but personally I consider carrying gym equipment down into a basement a heck of a workout.

Sunday

2:40 to 3:40 pm @ power shack

10 min warmup

Suspended floor press medium grip

Suspended floor press Close Grip

Incline Discus Flyes

 

9 pm to 9:45 pm @ work gym

15 min warmup

Rotator cuff work

1 Arm DB Laterals

Rope Pulls to face

DB Press

Earl

The Six W's: Work will win when wishing won't. -- Todd Blackledge

 

I took Friday and Saturday off because I was super sore!!! OUCH!! My thighs did not appreciate my first day on the couch to 5k plan! lol I was at it again tonight though.. STRETCHED really good first, then 5 minutes brisk walk 21 minutes alternating 60 seconds of jogging with 90 seconds of walking 5 more minutes of brisk walk 5 minutes of cool down then more stretching I'm hoping the stretching will help the soreness.  My whole body has been sore the last two days!