Wednesday workout

Earl C.
on 12/12/07 10:11 am - Circleville, OH

Oh my aching legs. 8 pm @ work gym 20 conditioning circuit, mainly abs and stretching 30 min walk on treadmill, up to 3.4 mph, up to level 8 Earl

Deanna34
on 12/13/07 12:37 am - Salem, OR

RNY on 05/09/06

I'm having problems with my left knee that I need to get checked out. It feels like something ripped inside of it and if I squat down, it feels horrifying! Anyway, I did go to the gym and walked for 2 miles on the treadmill at 3.6 mph. Thought that would be better than nothing! Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Rob S.
on 12/13/07 4:34 am - DE

RNY on 10/06/03

Get better quick. New season is just around the corner. Rob

Earl C.
on 12/13/07 7:13 am - Circleville, OH

Look at it this way...you're faster than me on your worst day than I am on my best. Working around the pain is ok, just be careful. Earl

Kevin A.
on 12/14/07 9:53 am - Bombay, CA

RNY on 08/21/06 with

Oh no!! I hope it not to something major!! Take care!!!

3 mile run and weights.. Chest, shoulders, back and arms!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Rob S.
on 12/13/07 4:33 am - DE

RNY on 10/06/03

My Wednesday workout: 28-minute on the treadmill (3.1 miles) and 52 minute spin class (hills) That's it. Rob

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Wednesday workout