Monday workout

Short one today 8 pm to 8:45 pm @ work Rotator cuff work walked treadmill 30 min Earl

I did a 2.3 mile run, follow by a cardio-scupt class.  The class was a tough work-out. 

Ran 3.1 miles in the rain (but it felt good getting back outside).   One-hour spinning class.   Rob

3.5 miles at lunch, first time back out in 10 days.  Rest break is over, back to work for me. Thanks to all of you guys for being so inspiring and dedicated.

i did my treadmill today for 30 minutes at 2.5 mph. it is too slow for me but it seems it wants to shut off when i am doing it at 3.5 mph. am i over heating it? any ideas?